One Arm Kettlebell Floor Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with your knees bent and feet flat on the floor.
• Hold a kettlebell in one hand, arms extended upwards.
• Lower the kettlebell slowly towards your chest.
• Press the kettlebell back to the starting position.

Common Mistakes to Avoid

• Arching the back during the press.
• Allowing the elbow to flare out too much.
• Using too heavy of a kettlebell which could compromise form.

Additional Information