Hip Circles (Prone)

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on the floor.
• Extend your arms and legs straight out.
• Lift one leg slightly off the floor.
• Make slow, controlled circular motions with the elevated leg.
• Reverse the direction of the circles after a set number of repetitions.
• Switch to the other leg and repeat.

Common Mistakes to Avoid

• Moving the leg too quickly, which reduces effectiveness.
• Lifting the leg too high, straining the lower back.
• Not keeping the abdominal muscles engaged.

Additional Information