Bradford/Rocky Presses

A challenging shoulder exercise that combines front and behind-the-neck barbell pressing.

Instructions

• Start with the barbell at shoulder level in front of your body.
• Press the barbell overhead, then lower it behind your head.
• Press the barbell back overhead, returning to the start position.
• Repeat for desired reps, maintaining controlled motion.

Common Mistakes to Avoid

• Using too much weight, leading to poor form.
• Not maintaining a neutral spine position.
• Failing to control the barbell during transitions.

Additional Information