Tuck Crunch

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie down on your back with legs extended and arms overhead.
• Simultaneously lift your legs and torso to bring your knees toward your chest.
• Tuck your arms around your legs at the top of the movement.
• Hold briefly before returning to the starting position.

Common Mistakes to Avoid

• Not fully extending the legs during the return.
• Jerking the neck to assist in the crunch.
• Poor breathing technique, such as holding breath during tuck.

Additional Information