Seated Dumbbell Press

Instructions

• Sit on a bench with back support.
• Hold a dumbbell in each hand at shoulder height with an overhand grip.
• Press the dumbbells upward until your arms are fully extended.
• Pause at the top, then lower the weights back to the starting position.

Common Mistakes to Avoid

• Arching the back excessively.
• Using momentum to lift the weights.
• Not lowering the dumbbells to the full extent.

Additional Information