Double Kettlebell Push Press

The double kettlebell push press involves lifting two kettlebells overhead with a little help from the legs, combining elements of both the shoulder press and squat.

Instructions

• Start with feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
• Keep a tight core and slightly bend the knees to gain momentum from the legs.
• Explosively extend the knees while pushing the kettlebells overhead.
• Lower the kettlebells back to shoulder height under control.

Common Mistakes to Avoid

• Neglecting to use the legs to assist the push, resulting in excessive arm strain.
• Overarching the back instead of keeping a straight posture during the press.
• Letting the kettlebells tilt too far forward or backward, disrupting balance.

Additional Information