Seated Triceps Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with back support.
• Hold a dumbbell with both hands and position it above your head with arms fully extended.
• Keep your elbows close to your head, and lower the dumbbell behind your head by bending your elbows.
• Return to the starting position by pushing with your triceps.

Common Mistakes to Avoid

• Flaring elbows outward instead of keeping them close to the head.
• Arching the back excessively during the lift.
• Using too much weight causing poor form.

Additional Information