Bodyweight Walking Lunge

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with your feet shoulder-width apart.
• Step forward with your right foot, bending both knees to lower your body until your right thigh is parallel to the ground.
• Push off with your left foot to bring your left leg forward, stepping into a lunge with your left leg.
• Continue walking forward, alternating legs with each step.
• Maintain a straight posture and avoid letting your knees extend beyond your toes.

Common Mistakes to Avoid

• Allowing the knees to extend beyond the toes during the lunge, which increases stress on the knee joint.
• Failing to maintain an upright torso, which can cause imbalance and poor form.

Additional Information