Barbell Hip Thrust

A 200-characters-or-less explanation of the exercise.

Instructions

• Place your upper back against a bench and roll a barbell over your hips.
• Bend your knees and keep your feet flat on the ground.
• Thrust your hips upward, squeezing your glutes at the top.
• Hold for a moment and then lower your hips back down.

Common Mistakes to Avoid

• Not using full range of motion.
• Letting knees fall inward during thrust.
• Arching the back instead of engaging the hips.
• Not squeezing the glutes at the top.

Additional Information