Snatch

A powerful Olympic weightlifting exercise that involves lifting a barbell from the ground to overhead in one continuous motion.

Instructions

• Stand with feet hip-width apart and grip the barbell with a wide grip.
• Lift the barbell off the ground by extending your hips and knees, keeping your chest up.
• As the bar reaches your knees, shrug your shoulders and pull yourself under the bar, catching it above your head with straight arms.
• Stand up fully with the bar overhead, ensuring balance and control.
• Lower the bar back to the ground with control for the next repetition.

Common Mistakes to Avoid

• Not keeping the barbell close to the body.
• Incorrect foot placement and balance
• Failing to engage the core for stability.
• Bending arms too early during the lift.
• Not achieving full extension of the hips.

Additional Information