Barbell Lunge

An effective lower body exercise targeting quads and glutes while also engaging the core for stability.

Instructions

• Stand upright with feet hip-width apart and a barbell resting across your upper back.
• Step forward with your right leg, bending both knees to lower your body until your right thigh is parallel to the floor.
• Keep your core engaged and chest up throughout the movement.
• Press through your right heel to return to the starting position and repeat with the opposite leg.

Common Mistakes to Avoid

• Allowing the front knee to extend past the toes.
• Leaning forward instead of keeping the torso upright.
• Stepping too far forward or not far enough, affecting balance and effectiveness of the lunge.
• Using momentum to rise instead of muscle strength.

Additional Information