Double Leg Butt Kick

A dynamic exercise targeting the lower body muscles, enhancing flexibility and strength.

Instructions

• Stand upright with your feet shoulder-width apart.
• Bring both heels up towards your buttocks.
• Lower your feet back to the ground and repeat.

Common Mistakes to Avoid

• Not lifting the heels high enough.
• Arching the upper body excessively.
• Not engaging the core.

Additional Information