Shotgun Row
A 200-characters-or-less explanation of the exercise.
Instructions
- Begin in a staggered stance with feet hip-width apart, holding a resistance band in front with both hands.
- Hinge at the hips to lower your torso forward, keeping a slight bend in the knees.
- Pull the band towards your torso, squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position.
Common Mistakes to Avoid
- Rounding the back instead of keeping it straight.
- Using momentum instead of controlled motion.
- Standing too upright and not hinging forward enough.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | cable |
| Muscle | middle back |