Reverse Band Bench Press

A bench press variation using resistance bands to assist with the lift.

Instructions

• Set up the bench press as usual.
• Attach bands to the top of the rack and then to the barbell.
• Unrack the barbell and perform a bench press, feeling the resistance from the bands assist during the press.
• Control the bar as you lower it back down.

Common Mistakes to Avoid

• Not securing the bands properly, leading to uneven tension or bands snapping.
• Using too much weight, leading to poor form and increased risk of injury.
• Not controlling the bar on the descent, leading to a lack of stability in the press.

Additional Information