One Knee To Chest

Stretching exercise focusing on the lower back and hamstrings.

Instructions

• Lie on your back with your legs extended.
• Bring one knee towards your chest.
• Hold the knee with both hands and gently pull it closer.
• Hold the stretch for a few seconds before switching legs.

Common Mistakes to Avoid

• Pulling the knee too hard causing discomfort.
• Not relaxing the muscles while stretching.
• Arching the back too much.

Additional Information