Sled Push

A powerful exercise to develop lower body strength, explosive power, and cardiovascular endurance by pushing a weighted sled forward.

Instructions

• Stand behind the sled with your arms straight and hands on the handles.
• Lean forward slightly, keeping your back straight.
• Drive through your legs to push the sled forward.
• Maintain a consistent pace and breathing throughout the exercise.
• Continue for the desired distance or time.

Common Mistakes to Avoid

• Using too much weight, leading to poor form.
• Leaning too far forward or backward.
• Not fully extending the legs during the push.
• Holding breath, leading to premature fatigue.

Additional Information