Moving Claw Series

A 200-characters-or-less explanation of the exercise.

Instructions

• Extend your hand and curl your fingers into a claw shape, imagining you are gripping an object.
• Move your clawed hand in circular motions or follow the lines of a drawn path for added complexity.
• Repeat the sequence for 2-3 sets of 8-12 repetitions.

Common Mistakes to Avoid

• Using excessive force, leading to unnecessary hand strain.
• Not following a consistent path or circle pattern.
• Failing to synchronize breath with movement, leading to tension.

Additional Information