Lying Close Grip Barbell Triceps Press To Chin

A triceps exercise that targets the muscle by using a close grip and lowering the barbell to the chin.

Instructions

• Lie on a flat bench holding a barbell with a close grip.
• Begin with the barbell above your chin, arms extended.
• Lower the barbell slowly towards your chin, elbows tucked in.
• Pause at the bottom, then extend your arms back to the starting position.
• Ensure your back remains flat and your feet are planted firmly on the ground.

Common Mistakes to Avoid

• Flaring elbows out instead of keeping them tucked in.
• Not lowering the barbell fully to the chin level.
• Using an excessively heavy barbell, compromising form.
• Arching the back instead of keeping it flat on the bench.

Additional Information