Medicine Ball Chest Pass

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart holding a medicine ball at chest level.
• Extend your arms, pushing the ball forward explosively.
• Catch the ball as it returns from the partner or wall, and repeat.

Common Mistakes to Avoid

• Not using the legs and core to generate force, relying only on arms.
• Failing to catch the ball softly and securely.
• Inconsistent breathing patterns.

Additional Information