Svend Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Hold a plate with both hands at chest level.
• Press the plate straight out in front of you.
• Keep your elbows slightly bent throughout the movement.
• Slowly return the plate to the starting position.

Common Mistakes to Avoid

• Using too much weight and losing proper form.
• Not maintaining a constant squeeze on the plate.
• Allowing elbows to flare out.

Additional Information