Side Bridge

The side bridge, also known as a side plank, is an effective bodyweight exercise for strengthening the side abdominals and overall core.

Instructions

• Lie on your side with your legs straight, and prop yourself up with one forearm, with your elbow directly below your shoulder.
• Stack your legs, one atop the other, with your body in a straight line from head to ankles.
• Engage your core and lift your hips so your body remains in a straight line.
• Hold this position for the required time without letting your hips sag.
• Slowly lower your hips back to the starting position and switch sides.

Common Mistakes to Avoid

• Letting the hips sag during the hold, which reduces effectiveness.
• Not aligning the elbow directly under the shoulder, which may lead to shoulder strain.
• Failing to engage the core, resulting in an improper and non-straight line form.

Additional Information