Standing Olympic Plate Hand Squeeze
A grip and forearm strengthening exercise using a weight plate.
Instructions
- Stand with feet shoulder-width apart, holding a weight plate between both hands.
- Ensure fingers are evenly spread across the plate for maximum hold.
- Squeeze the plate using your fingers and thumbs while maintaining a straight posture.
- Hold the squeeze for a set duration before releasing.
- Repeat the process for the recommended number of repetitions.
Common Mistakes to Avoid
- Allowing the plate to slip due to improper grip
- Not maintaining correct body posture
- Overextending grip duration leading to muscle fatigue
Additional Information
| General | |
| Difficulty | intermediate |
| Force | static |
| Mechanic | isolation |
| Equipment | other |
| Muscle | forearms |