Front Incline Dumbbell Raise

The front incline dumbbell raise targets the front deltoids and helps enhance shoulder strength and stability.

Instructions

• Sit on an incline bench with a dumbbell in each hand, arms hanging down.
• Keep your back straight and core engaged.
• Raise the dumbbells in front of you to shoulder height, palms facing down.
• Lower the weights back to the starting position with control.

Common Mistakes to Avoid

• Using momentum to lift the weights instead of muscle strength.
• Not keeping the core engaged throughout the exercise.
• Raising the weights too high, past shoulder level.

Additional Information