Dynamic Chest Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Standing tall with feet hip-width apart, extend both arms to your sides at shoulder height.
• Slowly swing you arms forward across your chest, creating a gentle hug.
• Return to the starting position and repeat the movement 10-15 times.

Common Mistakes to Avoid

• Swinging arms too fast, leading to a lack of control.
• Not maintaining a stable lower body posture.

Additional Information