Kettlebell Hang Clean

A dynamic exercise that utilizes kettlebells to engage multiple muscle groups with a burst of energy.

Instructions

Stand with feet shoulder-width apart, holding a kettlebell in each hand with arms fully extended.
Engage your core and keep your back straight as you hinge at the hips, lowering the kettlebells to just above knee height.
Forcefully extend your hips and knees, allowing momentum to carry the kettlebells upward.
As the kettlebells approach chest level, quickly rotate your wrists to catch the kettlebells on the outside of your forearms in a racked position.
Stand tall as you complete the catch.
Reverse the motion to return to the starting position and repeat.

Rounding the back during the lift instead of maintaining a straight spine.
Not using the hips to drive the kettlebells upwards.
Failing to rotate the wrists quickly enough to catch the kettlebells in the racked position.
Using too much arm to lift the kettlebell rather than relying on the momentum created by the hips.