Decline Dumbbell Bench Press

Chest exercise performed on a decline bench using dumbbells focusing on lower chest development.

Instructions

• Set the bench to a decline position.
• Lie down with a dumbbell in each hand, arms extended above your chest.
• Lower the dumbbells slowly out to the sides, elbows slightly bent.
• Push the dumbbells back to starting position.

Common Mistakes to Avoid

• Using too much weight leading to compromised form.
• Not lowering the dumbbells to the same level in each rep.
• Bouncing the dumbbells off the chest.

Additional Information