Seated Close Grip Concentration Barbell Curl
A focused movement to isolate the biceps using a barbell.
Instructions
- Sit on a flat bench with a barbell in front of you, holding it with a close grip (a few inches apart).
- Lean forward slightly, positioning your upper arms against your inner thighs.
- Curl the barbell upward while keeping your torso stationary.
- Pause at the top of the movement, then slowly lower the barbell back to the starting position.
Common Mistakes to Avoid
- Swinging the body to lift the weight.
- Using too much weight, which can reduce focus on the biceps.
- Not maintaining steady breathing.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | isolation |
| Equipment | barbell |
| Muscle | biceps |