Dumbbell Prone Incline Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Adjust an incline bench to a 45-degree angle and lie on your stomach.
• Hold a dumbbell in each hand, letting your arms hang straight down.
• With palms facing forward, curl the dumbbells towards your shoulders.
• Pause at the top of the movement, squeezing your biceps.
• Slowly lower the weights back to the starting position.

Common Mistakes to Avoid

• Using the momentum to lift weights instead of muscles.
• Not pausing at the top of the movement.
• Allowing the elbows to flare out during the curl.

Additional Information