Russian Twist

A core exercise that targets the muscles of the trunk and spine.

Instructions

• Sit on the floor with your knees bent and feet flat. Lift your feet off the ground.
• Lean back slightly with your torso at a 45-degree angle to the floor.
• Hold your hands together and rotate your torso to the right, then to the left to complete one rep.
• Keep your core engaged and maintain balance.

Common Mistakes to Avoid

• Rounding the back
• Swinging weights instead of rotating waist
• Not engaging the core
• Lifting feet too high off the ground

Additional Information