Glute Ham Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Place your feet securely under a stable surface or with a partner holding them.
• Lower your body slowly to the ground using your hamstrings, glutes, and lower back muscles to control the descent.
• Once your body is nearly parallel to the ground, pause briefly.
• Engage your hamstrings to lift your body back to the starting position.
• Repeat the movement for the desired number of repetitions.

Common Mistakes to Avoid

• Using momentum instead of muscle control to raise the body.
• Not keeping the spine aligned during the movement.
• Not using full range of motion.

Additional Information