Toe Touchers
A 200-characters-or-less explanation of the exercise.
Instructions
- Lie on your back with your legs straight up in the air
- Reach your hands toward your toes, lifting your shoulders off the ground
- Return to the starting position
Common Mistakes to Avoid
- Not lifting shoulders off the ground
- Bending knees too much
- Using rocking momentum instead of core muscles
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | isolation |
| Equipment | body only |
| Muscle | abdominals |