Standing Pelvic Tilt

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet hip-width apart and knees slightly bent.
• Engage your core and tilt your pelvis forward.
• Hold for a few seconds before tilting backward, returning to neutral.

Common Mistakes to Avoid

• Over-arching the back.
• Forgetting to engage the core.
• Locking the knees.

Additional Information