Incline Dumbbell Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie back on an incline bench with a dumbbell in each hand.
• Hold the dumbbells above your chest with your palms facing away from you.
• Lower the weights to the sides of your chest while inhaling.
• Press the dumbbells back to the starting position while exhaling.

Common Mistakes to Avoid

• Using too much weight which compromises form.
• Not maintaining proper wrist alignment.
• Arching the back excessively.

Additional Information