Leverage Deadlift

A compound exercise that targets the lower body and back, performed using a leverage machine.

Instructions

• Set up the leverage machine with an appropriate weight.
• Stand with your feet shoulder-width apart on the platform.
• Grasp the handles or bar firmly.
• Keep your back straight and head facing forward.
• Push through your heels and stand up, lifting the weight.
• Lower the weight slowly back to the starting position.

Common Mistakes to Avoid

• Rounding the back during the lift.
• Using too much weight, leading to poor form.
• Not engaging the core muscles.
• Allowing the knees to collapse inward.

Additional Information