Calf Machine Shoulder Shrug

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright with your feet flat on the platform of a calf raise machine.
• Grip the handles or side supports for stability.
• With your arms fully extended, lift your shoulders as high as you can, shrugging them towards your ears.
• Pause at the top of the movement for a second.
• Lower your shoulders back to the starting position with control.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using momentum by bouncing the shoulders instead of controlled movement.
• Not fully extending shoulders at the top of the movement.
• Leaning too far forward or backward.

Additional Information