Standing Low Pulley One Arm Triceps Extension

A triceps exercise using a low pulley and one arm, performed while standing.

Instructions

• Stand facing the pulley with feet shoulder-width apart.
• Grasp the handle with one hand, palm facing up.
• Position your upper arm close to your body.
• Extend your arm downward by contracting your triceps.
• Pause briefly at the bottom before returning to the starting position.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Allowing the elbow to flare out.
• Using body momentum instead of isolating the triceps.

Additional Information