Platform Hamstring Slides

A glute-hamstring focused exercise using sliding motion on a platform.

Instructions

• Lie on your back with feet on a sliding platform.
• Bend your knees and pull your heels towards you, lifting your hips.
• Slide feet back to starting position while maintaining hip lift.

Common Mistakes to Avoid

• Not maintaining a lifted hip position.
• Allowing feet to lift off the platform.
• Using momentum instead of controlled movement.

Additional Information