Standing Palms Up Barbell Behind The Back Wrist Curl

A wrist curl exercise that targets the forearms, performed by holding a barbell behind the back with palms up.

Instructions

• Stand with your feet shoulder-width apart, holding a barbell behind your back with your palms facing up.
• Keep your arms straight, and rest the barbell on your glutes.
• Curl your wrists upwards towards the ceiling to engage your forearms.
• Lower the wrists back down to the starting position in a controlled manner.
• Repeat for the desired number of repetitions.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Not controlling the barbell during the lowering phase.
• Allowing the barbell to roll down the fingers instead of controlling it with the wrist motion.

Additional Information