Incline Bench Pull

A 200-characters-or-less explanation of the exercise.

Instructions

• Set an incline bench at a 30-45 degree angle.
• Lie face down on the bench with your chest supported.
• Hold a dumbbell in each hand, letting your arms hang straight down.
• Pull the dumbbells towards your hips, keeping your elbows close.
• Squeeze your shoulder blades together at the top of the movement.
• Slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Using momentum to lift the weights instead of controlling it.
• Allowing the elbows to flare out too much.
• Not squeezing the shoulder blades together.

Additional Information