Landmine 180'S
A dynamic core exercise utilizing a landmine setup that rotates the torso, beneficial for enhancing rotational strength.
Instructions
- Place a barbell in a landmine holder or securely against a corner.
- Stand with feet shoulder-width apart, holding the barbell with both hands at the end near the collar.
- Start with the barbell in front of your chest, arms extended.
- Rotate your torso to one side, while pivoting on the foot of that same side, swinging the barbell to the opposite side.
- Continue the motion back and forth in a controlled manner, maintaining a tight core throughout.
Common Mistakes to Avoid
- Allowing the barbell to swing too far, leading to loss of control.
- Using the lower back rather than the core to initiate movement.
- Not pivoting the feet which can lead to knee strain.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | barbell |
| Muscle | abdominals |