Child's Pose

A gentle resting position that stretches the lower back, hips, thighs, and ankles.

Instructions

• Begin on your hands and knees in a tabletop position.
• Bring your big toes together and sit back on your heels.
• Reach your hands forward as you slowly lower your torso and forehead towards the ground.
• Relax your shoulders and take deep breaths, holding the pose for the desired length of time.

Common Mistakes to Avoid

• Raising the hips too high off the heels.
• Not relaxing the shoulders and neck.
• Forcing the stretch beyond comfort.

Additional Information