On Your Back Quad Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back on a flat surface.
• Bend one knee and bring the heel toward your glutes.
• Hold your ankle with the corresponding hand to gently pull the heel closer.
• Keep the opposite leg extended on the ground.
• Hold the stretch for 20-30 seconds and switch sides.

Common Mistakes to Avoid

• Not aligning the hips and spine correctly.
• Pulling the ankle too hard, causing knee strain.
• Arching the back off the ground.

Additional Information