Plate Pinch

A 200-characters-or-less explanation of the exercise.

Instructions

• Select two weight plates of equal size and weight.
• Place the plates together, smooth side out.
• Pinch the plates between your thumb and fingers.
• Lift the plates off the ground, keeping your arm straight.
• Hold the pinch for the desired amount of time.

Common Mistakes to Avoid

• Using the fingertips instead of the full finger surface to pinch.
• Bending the wrist instead of keeping it straight.
• Choosing plates that are too heavy, leading to poor form.

Additional Information