Air Bike

A high-intensity cardio workout that mimics cycling, focusing on both lower and upper body muscles.

Instructions

• Start by sitting on the air bike and placing your feet on the pedals.
• Grip the handles firmly with both hands.
• Begin pedaling with your legs while simultaneously pushing and pulling the handlebars with your arms.
• Maintain a steady pace and engage your core muscles to stabilize your body.
• Continue the movement for the desired amount of time or until you reach your target heart rate.

Common Mistakes to Avoid

• Relying too much on the arm movement and not pedaling consistently with the legs.
• Leaning too far forward or backward and not maintaining a neutral spine.
• Using only the lower body or only the upper body, instead of engaging both parts equally.
• Holding the handlebars too tightly, causing unnecessary tension in the arms and shoulders.

Additional Information