Bench Dips

A great exercise for targeting the triceps using a bench.

Instructions

• Sit on a bench with hands next to your thighs.
• Walk your feet forward and slide your butt off the bench.
• Lower your body by bending your elbows to 90 degrees.
• Push back to the starting position.

Common Mistakes to Avoid

• Not keeping elbows close to the body.
• Dropping too low, beyond 90 degrees.
• Using momentum instead of controlled motion.

Additional Information