Two Arm Kettlebell Row
A powerful rowing exercise utilizing kettlebells to target the middle back and lats.
Instructions
- Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- Bend slightly at the knees and hinge at the hips, keeping your back straight.
- Let the kettlebells hang at arm's length in front of you, palms facing each other.
- Pull the kettlebells towards your lower rib cage, squeezing your shoulder blades together.
- Lower the kettlebells back to the starting position with control.
- Repeat for desired reps.
Common Mistakes to Avoid
- Rounding the back instead of keeping it straight.
- Using momentum instead of controlled movements.
- Not squeezing shoulder blades together during the row.
- Allowing the elbows to flare out during the lift.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | kettlebells |
| Muscle | middle back |