Hug Knees To Chest

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back on a mat or flat surface.
• Bend your knees and bring them towards your chest.
• Wrap your arms around your knees, hugging them close to your chest.
• Hold the position for a few seconds, then release.

Common Mistakes to Avoid

• Not keeping the back flat on the ground.
• Hugging knees too tightly, causing discomfort.
• Holding breath while performing the stretch.

Additional Information