Standing Long Jump

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart.
• Bend your knees and swing your arms back.
• Jump forward as far as possible, landing with both feet together.
• Try to maintain balance upon landing.

Common Mistakes to Avoid

• Not bending knees enough before jumping
• Incorrect arm swing technique
• Uneven landing on feet
• Lack of balance on landing

Additional Information