Triceps Stretch

A simple stretch to increase flexibility and reduce tension in the triceps.

Instructions

• Stand or sit up straight and extend one arm overhead.
• Bend the arm at the elbow to bring the hand towards the opposite shoulder blade.
• Use the opposite hand to gently push the elbow for a deeper stretch.
• Hold the stretch for 15-30 seconds, then switch arms.

Common Mistakes to Avoid

• Not keeping the back straight which can reduce the effectiveness of the stretch.
• Allowing the head to tilt forward or sideways instead of staying aligned with the spine.

Additional Information