Posterior Tibialis Stretch

Stretch to improve flexibility in the posterior tibialis muscle, crucial for stabilizing and maintaining balance.

Instructions

• Sit on the floor with one leg extended.
• Place a band or rolled towel on the middle of your foot.
• Gently pull the band towards you until you feel a stretch in your calf and foot.
• Hold the position for 15-30 seconds, then switch sides.

Common Mistakes to Avoid

• Pulling too hard and causing pain.
• Bouncing the stretch instead of holding it.
• Neglecting to keep the leg straight.

Additional Information